Live like a Bartender, Train like an Athlete

Live like a Bartender, Train like an Athlete

02 Jul 2019, 12:00 - 12:45

Industry Matters
Language:
English

How can bartenders look after themselves and prepare their bodies for gruelling shifts? Lab for Fitness head coach Miguel López shares his top tips on how to avoid poor nutrition, excercise to strengthen key muscle groups, sort out posture problems and maintain mental and physical health working in the bar industry

Contributors

  • Miguel López

    Speaker

    Head Coach & Founder, Lab for Fitness

    "I believe that no one can hand you the motivation, but no one can take it away either. Choose quality over quantity, work on your mental strength...